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McKenzie Cerri McKenzie Cerri

What’s Possible When You Embrace Emotion in Coaching

Recently, at a quite café near bustling Brighton Beach, one of our co-founders, McKenzie, listened closely as her friend shared a poignant story about her father’s wisdom.

Overwhelmed by the impending loss of her 18-year-old cat…

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Quinn Simpson Quinn Simpson

Our Brains Are Begging Us to Step Outside Our Comfort Zones

One of the most significant barriers for many is not external challenges but the internal dialogue they carry—the automatic negative thoughts (ANTs) that shape their worldview. This limiting self-talk is often referred to as the ‘Gremlin,’ a term coined by…

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